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If Raw onion/garlic remedies gives you Indigestion

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Some of the home remedies that include raw onion and garlic, ginger etc are very effective but often give me indigestion ..almost immediately after drinking them. Its very uncomfortable! I have found that if you eat a small piece of dense food like banana on bread,peanut butter etc or suchlike either before or after taking the remedy you will alleviate the symptoms fast. The benefits of garlic and onion are too broad spectrum to pass on, especially at the moment where we are inundated by all types of Rhinovirus, flu etc!